Now certified as a Human Vortex Method™ Strength and Conditioning Coach for Cyclists
Very proud to announce my newest certification through Menachem Brodie’s Human Vortex Method™ (HVT) program, Strength Training for Cyclists Certification.. Menachem is a world renowned strength and conditioning (S&C) coach, author and podcaster. Coach Brodie has over 20 years of coaching experience, ranging from Emergency Medicine and Physical Therapy settings, NCAA Division One S&C settings, and working One-On-One with professional athletes from a diverse number of sports. Coach Brodie has developed a unique yet simple method of strength and conditioning specifically designed for endurance athletes. Effective strength training for cycling requires an understanding of the specific adaptations that one must develop in order to realize actionable gains in bike fitness. HVT’s S&C for Cyclists course has taught me how to build a strength program for such sport specific needs, from the structure of daily routines to the timing demands over the course of a season. Are you ready to discover just how strong you can be on the bike? Contact us today and join our team!
AquaTerra Coaching, LLC Team Winter Kit is here!
AquaTerra Coaching, LLC Team Winter Kit is here!
We’ve updated and expanded the AquaTerra Coaching, LLC marketplace to include a fantastic selection of fall/winter/early spring appropriate team kit choices! These custom-produced high quality jerseys, bibs, jackets and accessories by Jakroo will keep you warm and have you riding in style all season long!
Vuelta-1 Custom Long Sleeve Jersey
Available for Men and Women
Hammer-Bib Tights
Available for Men and Women
Sidewinder-1 Softshell Jacket
Currently available in Men sizes only
Loki-1 Beanie Hat
Available for Men and Women
Drift-Thermal-1 Shoe Covers
Available for Men and Women
BODO neck wrap
Available for Men and Women
AquaTerra Coaching, LLC is now an authorized Vasa Dryland Fitness Coach
AquaTerra Coaching, LLC is now an authorized Vasa Dryland Fitness Coach
Vasa, Inc., the world leader in dryland swimming equipment and training since 1988, has compiled a list of coaches authorized to give instruction on their Vasa Erg and/or Vasa Trainer. This list includes world-class swimming and triathlon coaches from around the globe, including:
- USA Swimming Olympian Glenn Mills, co-founder of GoSwim.TV, the leading provider of educational video content for swimming;
- Lesley Paterson, 3x XTERRA World Champion and co-author (with Dr. Simon Marshall, Ph.D. in Sport & Exercise Psychology) of the best selling book, “The Brave Athlete”;
- USA Triathlon Olympian Jarrod Shoemaker, who competed in 2008 Beijing Olympics and the 2009 ITU Duathlon World Champion.
It is an honor beyond our comprehension to be listed alongside such luminaries of the sport of swimming and triathlon, and yet it also challenges us to constantly grow our knowledge and understanding of the science of swimming so as to provide YOU with the highest caliber training possible!
Want to find out just how far your swimming abilities can progress? Contact us today and schedule a demonstration on our Vasa Erg! AquaTerra Coaching, LLC is also an authorized Vasa, Inc., affiliate, which means that we can save you 10% on the purchase of your own Vasa Erg, Vasa Trainer, or other Vasa training products!
Now Dual Certified!
We’re proud to announce that in addition to being an Ironman™ certified Triathlon coach, we’re now also a USA Triathlon™ Level 1 certified Triathlon coach!
Always trying to expand out knowledge base! More announcements to come soon!
The AquaTerra Coaching, LLC™ logo has been updated!
On July 14, 2020, an announcement was published on the U.S. Patent and Trademark Office (USPTO) website that the the AquaTerra Coaching, LLC™ logo was an officially trademarked logo! So proud to have been able to successfully register this mark!
The AquaTerra Coaching Team Store has expanded!
The AquaTerra Coaching Team Store has expanded!
The AquaTerra Coaching Team Store has expanded! We’ve got new items available, including the BODO Neck Wrap for only $20! The BODO is a versatile neck wrap that is perfect for any situation, but it’s especially helpful in this crazy COVID-19 world we know find ourselves in. The seamless, tubular wrap can be worn in a variety of ways to protect you from the elements as well as provide necessary safety for those around you. It’s thin enough to allow you to breathe even when running or cycling hard, but the polyester fabric weave is fine enough to trap exhaled vapor particles safely within the wrap. And it’s easy to clean with soap and water! You can order direct from the manufacturer at: AQTC BODO Neck Wrap. Many more items also available, from Tri Tops and Tri Shorts to Cycling Jerseys and Bib Shorts, gloves, Men’s Swim Jammers, Women’s Skinny Strap Swimsuit, to our new Quick Dry Towel! Click here to visit the AquaTerra Coaching Team Store
AquaTerra Coaching now has Team Quick Dry Towels!
AquaTerra Coaching, LLC™ has added a new item to its Marketplace! Custom designed Quick Dry Towels by Q Swimwear! Our Soft Micro-Fiber Sports towel provides a quick drying experience. It comes with a small mesh bag for ventilation and convenient storage.
Visit our Market page to order yours today!
From Zero to Comfortable in 60 Days
Started working with Zach at the beginning of the year. Here’s what he has to say about his journey so far:
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“I’m starting to feel pretty comfortable swimming. I feel calm and the breathing seems so steady. I think my shoulder control is increasing. I feel power in my kicks” - this was DURING my swim while I was underwater, in my head of course.
As I elevated to marathon runner status I started to be asked what I thought about while on a long run. I explained it was a combo of peaceful calm and strategic analysis about my form and workout itself. My mind rarely wanders to negative things. It can really be a lot like meditation. I’m relaxed and calm and peaceful. In just over two months I now am getting that during swimming !!!! I cannot express enough excitement about this new phase. Yay! #swimmer”
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Want to see how far you can go? Contact us!
AquaTerra Coaching, LLC is now an affiliate of Vasa!
We’re excited to announce that AquaTerra Coaching, LLC™ is now an official affiliate of Vasa, Inc.™, manufacturer of the Vasa SwimErg and Vasa Swim Trainer! This affiliation is only offered to VIP coaches already using Vasa Ergometers and/or Vasa Trainers. What does this mean for you? It means that we can now save you 10% on the purchase of Vasa products!
Want to try it before you buy? Contact us and we can show you just how incredible the Vasa SwimErg is and how it can save you time while improving your swimming! Schedule an appointment today!
The cooler weather is upon us
It’s the beginning of November and the cooler weather is finally starting to settle in the the Northeast region. Fortunately for us, we’ve just updated the AquaTerra Coaching Team Store to include some Must Have accessories for cold weather riding!
Visit the AquaTerra Coaching Team Store now!
