Now certified as a Human Vortex Method™ Strength and Conditioning Coach for Cyclists

Very proud to announce my newest certification through Menachem Brodie’s Human Vortex Method™ (HVT) program, Strength Training for Cyclists Certification.. Menachem is a world renowned strength and conditioning (S&C) coach, author and podcaster. Coach Brodie has over 20 years of coaching experience, ranging from Emergency Medicine and Physical Therapy settings, NCAA Division One S&C settings, and working One-On-One with professional athletes from a diverse number of sports. Coach Brodie has developed a unique yet simple method of strength and conditioning specifically designed for endurance athletes. Effective strength training for cycling requires an understanding of the specific adaptations that one must develop in order to realize actionable gains in bike fitness. HVT’s S&C for Cyclists course has taught me how to build a strength program for such sport specific needs, from the structure of daily routines to the timing demands over the course of a season. Are you ready to discover just how strong you can be on the bike? Contact us today and join our team!



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From Zero to Comfortable in 60 Days

Started working with Zach at the beginning of the year. Here’s what he has to say about his journey so far:
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“I’m starting to feel pretty comfortable swimming. I feel calm and the breathing seems so steady. I think my shoulder control is increasing. I feel power in my kicks” - this was DURING my swim while I was underwater, in my head of course.

As I elevated to marathon runner status I started to be asked what I thought about while on a long run. I explained it was a combo of peaceful calm and strategic analysis about my form and workout itself. My mind rarely wanders to negative things. It can really be a lot like meditation. I’m relaxed and calm and peaceful. In just over two months I now am getting that during swimming !!!! I cannot express enough excitement about this new phase. Yay! #swimmer”

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Want to see how far you can go? Contact us!

AquaTerra Coaching, LLC is now an affiliate of Vasa!

We’re excited to announce that AquaTerra Coaching, LLC™ is now an official affiliate of Vasa, Inc.™, manufacturer of the Vasa SwimErg and Vasa Swim Trainer! This affiliation is only offered to VIP coaches already using Vasa Ergometers and/or Vasa Trainers. What does this mean for you? It means that we can now save you 10% on the purchase of Vasa products!

Want to try it before you buy? Contact us and we can show you just how incredible the Vasa SwimErg is and how it can save you time while improving your swimming! Schedule an appointment today!