About the Run

After swimming so far, and riding for miles and miles, how do you have any energy left to run? We can show you new breakthrough techniques to improve your running form and efficiency, and minimize the risk of running related injuries. We will work with you to help you build your strength and stamina to not just survive, but conquer this most important leg of triathlon.

Ready for A New Concept of Run Training?

It’s Evolutionary, not Revolutionary

The foundation of the Breath Runner training program lies in recognizing the critical role that breath work plays in the physiology of running. By utilizing the power of deep, rhythmic breathing into a quality training program, it not only improves one’s running abilities but also enhances health and metabolic efficiency for athletes of all levels.