This is a 12 Week Swim Training program for adults who are looking to improve their swim technique, stamina, and race pace. You should already be able to swim approx 2000 Short Course Yards (SCY; the length of the pool is 25 yards) in approx 60 mins. This plan includes two benchmark swims: a "Threshold" test to determine what your 100SCY pace looks like, which will appear in Week 3, and then a similar Threshold test on the last day of Week 12. More information about Drills, Kicking, and other swimming technique issues can be found here.

This swim training program is available exclusively on TrainingPeaks.com. For more information about TrainingPeaks, go here.

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